Remember: You are not alone. Never forget that.
If you live in Canada or the US and are having suicidal thoughts, please call the Suicide and Crisis Lifeline:
This is a responsive hotline open 24 hours 7 days a week.
Domestic violence is defined as violence at home, and includes spousal, child, and elder abuse. If you live with or know anyone living with domestic abuse, here are resources for you.
Resources and phone numbers within Canada and globally: SOS
If you live in the US and are a victim of domestic abuse, dial 1-800-700-SAFE (7233) to reach the National Domestic Violence Hotline
Canada: Child Welfare Resources by province are found here.
In the US, call or text 1-800-422-4453 to reach the Child Help Hotline
The Child Welfare Information Gateway also has lots of useful information and resources.
Here is a great link to resources and information specifically for teens, including sections on coping skills, dealing with toxic stress, a FAQ, and live chat: Teen Help
If you’re interested in reading some books I recommend on mental health, click on the links below. I’ll update this as I come across more recommendations.
Explore the Worlds of Juniper White 